top of page
EMPOWERMENT PATHWAYS
Advocate
Connect
Grow
A registered 501(c)3
Home
Our Story
The Board
The Clinical Team
Jae "Kierstin" Carreira
Autumn Drury
Prunella Harris
Angelica Codner
Initiatives
Outpatient Therapy
Empower Hour
Parenting Education
Youth Mentorship
Blog
Home
Our Story
The Board
The Clinical Team
Jae "Kierstin" Carreira
Autumn Drury
Prunella Harris
Angelica Codner
Initiatives
Outpatient Therapy
Parenting Education
Empower Hour
Blog
Â
Use tab to navigate through the menu items.
All Posts
Mental Health Support
Mental Health Support
Mindfulness and Cognitive Behavioral Therapy, bringing the mind and body connectedness to light.
How to integrate mindfulness and Cognitive Behavioral Therapy into your life and enjoy taking control of your thoughts to calm your mind.
Kierstin Carreira
Dec 28, 2024
2 min read
bottom of page